– Plato

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.

– Ernest Hemingway

I still need more healthy rest in order to work at my best. My health is the main capital I have and I want to administer it intelligently.

– John F. Kennedy

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

– Thomas Jefferson

Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.

– Henri- Frederic Amiel

In health there is freedom. Health is the first of all liberties.

Friday, August 8, 2014

Latihan untuk Perut Buncit

Perut membuncit akibat terlalu banyak makan saat libur lebaran? Jangan khawatir, Anda bisa mencoba latihan ini. HIIT (high intensity interval training) ini dapat dilakukan dalam waktu singkat setiap hari, hanya butuh waktu kurang dari 15 menit! Selamat mencoba.

Berikut kalimat pengantar dari videonya: "Overdid it at the Thanksgiving feast or holiday party? Just pigged out at a buffet? Well this KILLER workout will get you back in shape in no time. Cassey Ho, fitness instructor, leads you through a series of 8 moves done for 1 min each. Killer routine that will help you get rid of that food baby!!!"